Introducing Cognitive Behavioural Therapy (Pocket)
avElaine Iljon Foreman, Clair Pollard, Elaine Iljon Foreman
ISBN: 9781848312548 - UTGIVEN: 201110"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You c[...]
Overcoming Anxiety For Dummies (Häftad)
avElaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
ISBN: 9780470511763 - UTGIVEN: 2007-08-31There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder, and acute stress disorder. Self help is the key for a majority of sufferers. This book presents the f[...]
Overcoming Anxiety For Dummies Audiobook (Häftad)
avElaine Iljon Foreman, Charles H Elliott, Laura L Smith
ISBN: 9780470667248 - UTGIVEN: 2010-05-31
Overcoming Depression For Dummies (Häftad)
avElaine Iljon Foreman, Laura L. Smith, Charles H. Elliott
ISBN: 9780470694305 - UTGIVEN: 2008-11-30
Anxiety & Depression Workbook For Dummies, UK Edition (Häftad)
avElaine Iljon Foreman, Charles H. Elliot, Laura L. Smith
ISBN: 9780470742006 - UTGIVEN: 2009-06-30Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.[...]
